Tuesday, June 28, 2011

Making the Nursing Home Choice

While placing a loved one in a nursing home is a difficult decision, there may come a time when it is the right one. It will help if you do your homework and trust your instincts.

According to the Department of Health and Human Services, the nation’s nursing homes provide care to over 1.5 million people. Over 90% of these residents are over age 65. Most of the residents are frail and require round-the-clock supervision due to dementia.

Things You Need to Know

A nursing home is a residence that provides room, meals, nursing and rehabilitative care, medical services and protective supervision to its residents. While someone coming from the hospital may require the services of many long-term care professionals such as nurses, therapists and social workers, a nursing home is not a hospital (acute care) setting. The goal at a nursing home is to help people maintain as much of their independent functioning as possible in a supportive environment.

Choosing a Facility

One of the first things to consider when making a nursing home choice is the needs of the individual for whom you’re providing care, suggest experts at the MetLife Mature Market Institute®. Make a list of the special care they need, such as dementia care or various types of therapy.

If the person is hospitalized, the discharge planner and/or social workers can assist you in assessing the needs of the individual and locating the appropriate facility.

If you are choosing a nursing facility for someone who is presently at home, ask for referrals from your physician, Area Agency on Aging, friends, and family.

Other factors such as location, cost, the quality of care, services, size, religious and cultural preferences, and accommodations for special care need to be considered.

When you’ve located a few facilities that you’d like to consider more thoroughly, plan on visiting each one, both with scheduled and unscheduled visits, and at different times and on different days of the week.

As you are walking around, take note of what you hear and don’t hear. Is it silent? Is there activity? How clean does it look? Are the residents dressed appropriately for the season? Most importantly, find out the ratio of nurses to residents is and what is the staff turnover rate?

Helpful Hints

When you’ve finally decided on a facility, you should know your rights and those of your family member. Before you or the resident sign the admissions agreement, understand what you’re signing, and do not sign any paperwork unless everything has been fully explained.

The admissions contract should, at a minimum, contain the daily room rate, reasons for discharge and transfer from the nursing home, and the policy regarding payment of the daily room rate if the resident goes to the hospital or the family brings the resident home for a short period of time.

You may question if you’re really making the right decision to place your loved one in a facility at all. Remember, you can do no more than your best, and if you’ve done that, neither you nor your family member can ask any more of you.

Maintain Your Brain - Strategies to Help Prevent Alzheimer's Disease

It's almost become a joke. Forget the word you wanted to use and joke 'Must be early Alzheimer's.' Lose track of where you left your keys? "Doh! Guess I'm getting Alzheimer's." Alzheimer's Disease is no joking matter, though, and we know it even under the casual, joking jabs at our own memory problems. I suspect that more than one of us, when those occasional lapses of memory happen, wonder if we really ARE starting to lose our memories to one of the most baffling and devastating diseases we know.

According to the Center for Disease Control statistics, 20% of adults who are in nursing homes have a primary diagnosis of Alzheimer's Disease - over 214,000 people. For many of us who are approaching the far side of middle age, that's a frightening statistic. Those jokes have the air of gallows humor. There is good news on the Alzheimer's front. Research into risk factors and predisposition have turned up some interesting correlations between general health, social well-being and Alzheimer's disease. The Alzheimer's Association has some suggestions that may help lower your risk of developing Alzheimer's Disease, and even slow its progression among those who have already started showing symptoms.

  • -- Eat your fruits and veggies.
    Mother always told you to eat all your veggies, and this is one more good reason. In one study of over 1,800 elderly men and women, researchers found that those who drank fruit or vegetable juice at least three times a week had a 75% less risk of developing Alzheimer's than those who drank less than one glass per week. Why?

    The answer probably lies in the effects of antioxidants. Fruit juices - especially berry juices - are among the highest sources of antioxidants around. Dark green leafy vegetables, tomatoes, berries and citrus juices are all up there as excellent sources of antioxidant goodness. Get out the juicer and drink up!
  • -- Eat a healthy, balanced diet - and don't forget your fats.
    A healthy diet is basic to a healthy brain. Whole grains, vegetables and fruits should be your major source of calories, but doctors are starting to take a closer look at fats again. One source of fat that appears to be vital to rebuilding and maintaining brain cells is fish. The omega-3 fatty acids that are found in high concentrations in cold-water fish like tuna and salmon, as well as in shellfish, are an important ingredient in building neural pathways that function properly. Nutritionists suggest including a source of omega-3 fatty acids in your diet at least three times a week. Tuna casserole, anyone?
  • -- Get social!
    In a study of over 2,500 men, those who had the least contact with friends and family were nearly 3 times as likely to develop dementia as those who had more active social lives. Social activity and maintaining family and social ties seem to stimulate the brain cells and keep them from atrophying. When's the last time you had coffee with your sister, hm?
  • -- Exercise your brain.
    Recent studies strongly suggest that elderly people - including those with Alzheimer's Disease, can improve their memories with practice. Researcher suggest that activities like crossword puzzles, memory games and challenging mental activities could help the brain create new neural pathways as old brain cells die off. Get out the word-search books and have some mental fun!
  • -- Stay physically active.
    In one study of almost 500 adult children of parents with Alzheimer's Disease, researchers found that those who exercised regularly scored better on memory and problem solving tasks than those who were sedentary. It may be that exercise, which promotes healthy circulation and gets the blood flowing through your entire body, helps nourish the brain by getting more nutrients to it on a regular basis. Take a walk or take up swimming - or join a fitness group to combine social AND physical activities in one.

The bottom line? Doctors and researchers aren't sure what causes it, so there's no surefire way to prevent Alzheimer's Disease from developing. They do know that people who share certain traits are much less likely to develop the symptoms though. Stay fit, get active, get out with your friends often and do what you can to enjoy your life. As a prescription for preventing Alzheimer's disease, it sounds like a great way to live!

Keep Seniors Independent and Involved -Practical Acts of Kindness

Sometimes elderly people can be fierce about maintaining their
independence - some would say downright stubborn. But it is hard
to give up taking care of oneself and give the reins over to
someone else. It can diminish their spirits to depend on others to
do tasks they used to do so easily.

How can you help without taking away their independence?

Following are five ideas from the e-book, "101
Ways to Change the World".
Use them to stir up your
own ideas. Let's keep our seniors involved in life - they are a
valuable commodity!

1. If you have an old computer that still works, take it to an
elderly person.

  • Teach how to operate it to send and receive email. Give them
    a connection to the world.

  • What a great way to keep them connected to their family and
    friends who are probably online too.

  • Their kids and grandkids will think they are so cool, and be so
    impressed that they mastered the computer!

  • Become an E-mail Pen Pal with them yourself!

  • 2. Help someone around the house who is elderly or sick. You
    could:

  • Paint

  • Garden

  • Mow the lawn

  • Shovel snow

  • Take out trash

  • Just look around. You'll be able to discover what needs to be done.
    If there is an extensive list of things to do, enlist the help of a
    couple other people - take a lunch along and make it a party! The
    senior will appreciate the help and the company.

    3. Take daily walks with an elderly neighbor who doesn't feel
    comfortable or safe going out on their own. Exercise will help keep
    them mobile and keep their spirits up, too. And you may just
    learn tidbits of history and wisdom from their perspective.

    4. Birds are always a delight to watch for those who are
    homebound.

  • Take over a bird feeder and keep it filled with birdseed.

  • Hummingbirds are fun to watch. Keep their feeder filled with
    fresh hummingbird nectar for hours of entertainment!

  • 5. Help the elderly or homebound decorate for the holidays.
    They often miss out on the fun of holidays because they aren't
    able to handle the traditions and decorations. Yet they usually
    have boxes of items that made their holidays special over the
    years. Make sure you return to put them all away!

    There you have it - five simple ways to make a difference in an
    elderly person's life. All you have to do is make the decision to
    help and then do it.
    It's just that simple!

    For more suggestions, visit http://www.101WaysSeries.com and
    download the e-book, "101 Ways to Change the World".
    Use these tips to change your world, one kindness at a time.

    It's Your Funeral: Why Not Plan It Properly?

    Making plans for the future brings mixed feelings. It is right to concentrate on the good things, but sometimes there are things you would rather not think about. A funeral is one of those things. You may not have considered planning a funeral in
    advance, but there are several reasons why it can bring great peace of mind.

    Bereavement usually brings with it emotional and financial burdens. However, you can spare your loved ones much of the burden of having to make difficult decisions at an upsetting time.

    The cost of many funerals has more than doubled in the last 10 years, and prices are set to continue to increase in the future.

    If you have savings set aside for your funeral, you can never be sure that there will be enough - or you may be setting aside more than you really need to. It makes good sense to guard against unknown price rises.

    A prepaid funeral plan is the way to be absolutely certain that the services of the funeral director will be provided and there will be nothing more to pay for these services.

    Bereaved relatives usually arrange a funeral and may be unsure what was actually wanted. It helps to do something at times of sadness, but it is not a good time to make important decisions - which, if wrong, cannot be put right later. Planning ahead for your funeral can be a great help in alleviating the emotional and financial burdens that naturally accompany bereavement and those who remain will remember your thoughtfulness.

    There is also some quiet satisfaction to be gained from putting your affairs in order and reflecting on the most appropriate arrangements. People worry that their wishes will not be carried out. It is important to realise that any funeral wishes set out in your Will or other letters or documents are only requests. Your executors are under no obligation to carry out your wishes. However, if you own a prepaid funeral plan, your guarantee is with a funeral director and your wishes are set out in your guarantee certificate.

    When you pre-arrange your funeral with your pre-paid funeral plan you can:
    Decide on your funeral service and select a suitable arrangement
    Settle on a method of payment to match your circumstances
    Select who benefits under the plan
    Have comfort, reassurance and freedom from worry and stress 
    Ensure no hidden extras are charged

    Why not give it some thought?

    Is Exercise a Natural Sleep Aid for Seniors?

    There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it is important to examine both the definition of insomnia and the reasons that people suffer from this affliction.

    At its basic level, insomnia is defined as a difficulty to either fall or stay asleep, or to experience sleep that seems inadequate or fails to produce the refreshing feeling that sleep normally provides, despite the length of time spent sleeping. Insomnia is not considered a disease, rather it is a symptom that is thought to have numerous, quite different causes. Of the types of things that can lead to patterns of insomnia, physicians note that physical disorders, drinking large amounts of alcohol in the evening, emotional problems, and stress are at the forefront. Research has also shown that sometimes the failure to sleep soundly is simply due to a lack of fatigue.

    It is important to note that difficulty falling asleep is common among all age groups, from the very young to the elderly. Data indicates that about 10% of adults have chronic, or regular bouts of insomnia, while about 50% experience insomnia when in fact they are not

    Because exercise effects the body is so many positive ways, it is clearly the most natural option for helping address sleep related issues. Regular exercise will first of all help tire the body physically, ensuring a natural form of fatigue that the body will address with a need to get appropriate rest. The only negative research on physical exercise is that spending time late in the evening can often stimulate the heart and brain too much just prior to the time that people are looking to head to be. Such exercise has been known to actually keep people awake.

    Perhaps the greatest impact from physical exercise on the bodies sleep patterns is the effect working out can have on a person’s emotional state. Because stress and worry are often the key impediments to sleep, efforts to reduce such stress are critical to eliminate the symptoms that are at the root cause of insomnia. Activity is shown to improve a person’s self-confidence and sense of well being, thereby helping improve a person’s overall mood and attitude about life. The natural endorphins that are produced when we exercise help us feel better emotionally and actually reduce feelings of sadness and depression. Therefore people who exercise regularly sleep better. Their positive emotional state helps them fall asleep more quickly, while their body fatigue level allows them to sleep more deeply and awake less often during the night.

    Yet one other way that people who work out regularly bring to the reduction of insomnia is the notion of schedules. People who take their exercise seriously will build it into their daily regiment, ensuring that time is available for this important task. These people also realize that it is important to develop a sleep routine that includes regular bed time hours as well as regular morning routines. By following a regular sleep schedule and getting up at the same time each morning, even if it is a weekends, your body will respond by developing regular sleep habits. Because total nighttime sleeping time tends to decrease with age, older people may sleep better if they go to bed later, get up earlier, or nap less during the day.

    Older people experiencing age-related sleep issues are likely to find more long-lasting relief through the use of regular exercise than they ever will by using drug-related sleep aids.

    Thursday, June 16, 2011

    Hindu God idols – discovering Indian mythology!

    We all enjoy decorating our homes as beautifully as possible, especially when it comes to statues or small sculptures that depict various symbols. Powerfully attracted by the complex history of Buddhist idols, a lot of people have discovered an entire array of objects presented online, included in the gold collection. For them, these religious murtis (idols) are just what they needed for beautification and adoration at the same time.

    Each idol is unique but any of the <a href="http://www.india1imports.com/">Hindu God idols</a> that you choose represent ideal objects for adoration, worship and they can adorn any temple (also known as mandir). The 24k gold plating is definitely a plus, especially since such religious statues are given at special occasions. Some are offered at weddings, traditional festivals like Diwali (festival of lights), as a new-house present or even for welcoming a baby into life. The incredible thing about these objects is that they can fit into any culture, being an expression of religion and a gift that will be for always cherished.

    Indians have a very rich and deep culture, particularly when we are speaking about religion. They pray and worship these religious idols, showing their respect at every festival and cultural event. Such products are widely purchased when the festival of lights is approaching, the legend saying that Ganesha and <a href="http://india1imports.com/catalog/index.php?cPath=23">Laxmi gold idols</a> should be bought. Ganesha is known to be the God that takes care of all things to run smoothly, eliminating obstructions and imparting wisdom. Many people choose to worship Ganesha by having religious idols in their temples or even in their homes, especially when they plan on starting new projects.

    The Internet is today the best place where you can search for religious murtis and receive the most detailed offers, not to mention the best prices. You can enjoy the greatest diversity for the gold collection, including Radha Krishna (symbol of love in the Indian culture) but also a lot of other religious statues that are not so easy to get hold of, particularly Sai Baba, Bal Gopal, Ambemata, Kali or Shiva (one of the three major divinities in the Hindu temple). If you are not satisfied with the gold religious murtis, you can always search for the silver collection. You will definitely be impressed with the choices you are given.

    Attracted by the incredible culture, many people have become ardent collectors of Hindu God idols. They have learned more about Indian mythology and religious beliefs, most of them being even interested in expressing their confidence in these deities. For them, the silver collection presents a number of interesting opportunities, especially if we were to take into consideration the depiction of the <a href="http://india1imports.com/catalog/index.php?cPath=24">Ganesha idol</a>. Ganesha is indeed among the most prized religious statues, being often offered as a gift but also being kept for worship.

    If you are interested in Krishna gold, Sai Darbar gold, Ganapati silver or Ganesha silver idols, you can definitely find what you are looking for online. You can offer a wonderful gift to someone who is just as curious about the Indian culture or you can always add a new religious gold or silver idol to your growing collection!

    Happiness

    Having said this, even this sort of happiness is a product of positive thinking and positive action, with good fortune lending a helping hand. In short, it is a product of will in relatively favorable circumstances. But isn't it peculiar to imply that happiness can be of one sort or another?  Are there not simply happiness and unhappiness?  I think not. The sort of happiness that the sage talks about is compatible with misfortune. It is preeminently a doing from within – while without, the only prerequisite for it is that the sage be alive and capable of thought. It is a feeling of serenity, of being at peace with his situation and his conscience, as a well-adjusted and fully committed servant of life, of humanity, of God as he sees them.

    However conscious he is of the subjectiveness – i.e., the individual limitations and hence the imperfection – of his view, he does live by it with utmost faithfulness, if also with a willingness to reevaluate it critically when he catches himself out in a misstep. His wisdom is forever a work in progress; it is always laced with some form of foolishness, which leaves him open to ridicule. Humility and compassion, plus humor are therefore qualities that he cultivates. He mocks and forgives himself, and above all strives to improve. He shows no complacency, but an acceptance of his humanness that he is intent on bringing to the highest possible degree of truth and nobility. And this delicate blend of resignation and struggle alone – in any situation, favorable or not – is indeed the secret of his happiness, which admittedly is a dry manner of joy that fills the mind rather than the heart.

    It follows that this happiness leaves something to be desired: happiness in the fullest sense of the word (a state of fulfillment, when everything is going our way, in terms of results as well as efforts), which is a joy, ever so sweet, that fills both the mind and the heart. When the sage experiences this supreme happiness, he rightly feels blessed, and knows how precarious it is. Furthermore, he accepts this precariousness, or the fact that suffering and ultimately death loom ahead. Only battles are won in the war of life that will inevitably – despite every valiant effort to prevail – end in defeat.

    Some will say that happiness in its so-called fullest sense leaves something more to be desired: the power to make this happiness infinite: immeasurably great and unlimited in duration. Among them, some will choose the path of faith, which allegedly leads to a heavenly afterlife, whereas some will choose the path of reason, which admits of no rosy belief based on wishful thinking and unbridled trust. This path leads nowhere as far as the beyond is concerned, or rather somewhere that is unknown – presumably so different from what is known that it totally exceeds our ability to conceive of its nature.

    I count among these proponents of reason, these infidels, to whom the only source of meaning is not a paradisiacal destination, whose existence is supported by no credible evidence, but the journey itself, a rugged and uphill journey to be sure, with an abundance of twists and turns, some of which are propitious, others not. This journey is well worth the trouble, in my opinion. It is so independently of the above-mentioned destination, which people are free to pursue blindly or regard with skepticism (and with detachment to boot, in the best case scenario). It is all about the dignity of living and loving and the pleasure of succeeding in these difficult assignments. From this perspective, the purpose of life is none other than life itself, in partnership with our fellow creatures; and happiness is made possible – within certain limits – by our striving to achieve this worthy, albeit humble purpose.

    The limits imposed upon worldly happiness may initially stick in our craw, but after due consideration, as we realize that life without these limits would be death, we accept them, and better still we welcome them. Life is by definition a dynamic state that presupposes a perpetual tension between desires and their satisfaction. Render this satisfaction absolute, you resolve this tension and consequently reduce life to nothing; i.e., something as inert as a stone. And this nothing – this inert something – is death, as I just pointed out. Not a brilliant prospect in the eyes of a life lover!

    Friday's Girl

    A centuries-old mystery has crossed my path again ...

    I mentioned in a recent article that there was a dispute in many academic quarters regarding the actual Viking deity being honored by the name, 'Friday.' The cold, hard fact is that unless someone unearths a runic stone that confirms the issue --- and that's not likely --- only a preponderance of circumstantial evidence is going to carry the day in any such debate.

    So, while others while away their time contemplating world peace, I've returned to the search for Friday's inspiration.

    If you'll recall, four of the seven days of the week are named after Norse gods:

    - Tuesday is for Tyr, the god of truth and war,

    - Wednesday is for Odin, the Allfather of Viking gods,

    - Thursday is for Thor, the god of thunder,

    - Friday, however is cloaked in ambiguity.

    I'd always heard the day's name-origin came from Frigg, Odin's elder wife --- he had more than one --- and this is supported by the most scholarly of English references, such as the Oxford dictionary. Others say it was for either Frey or Freja, who were brother and sister in the Vanir clan. Frey was the god of fertility, so it was considered essential to keep him happy; Freja was the goddess of love and beauty, so it didn't hurt to keep on her good side, either.

    Frigg's duties were to be the goddess of the sky. It was a subtle job, but someone had to do it.

    Turning to cyberspace for resolution, I happened on an excellent guide in Norse matters, The Viking Answer Lady. She is so meticulous in her material that I felt the possibility of her bringing light to the issue was quite good. So, I contacted her. To say she did her research is an understatement. Here's her reply to me:

    "Since Western Europe all originally derived from Indo-European tribes, we find that there were a lot of correspondences between the various branches --- not exact, one-for-one identity, but concepts are clearly related. So it's no real surprise to find that the naming and symbolism of the days of the week, and the number of days in a week, might be pretty much the same in all the descendants of the Indo-Europeans.

    "You can see the day-name correspondences in other languages that descend from Indo-European:

    "Ancient Greek has: hemera selenes (moon day), hemera Areos (Ares' day), hemera Hermu (Hermes' day), hemera Dios (Zeus' day), hemera Aphrodites (Aphrodite's day), hemera Khronu (Chronos' day), hemera heliou (sun day)

    "Latin: Lunae dies (Moon-day, Monday), Martis dies (Mars-Day, Tuesday), Mercurii dies (Mercury's day, Wednesday), Jovis dies (Jove's day, Thursday), Veneris dies (Venus' day, Friday), Saturni dies (Saturn's day, Saturday) or alternatively Christian Sabbatum or Sabbati dies (Sabbath day), Solis dies (Sunday)or alternatively Christian Dominicus dies (Lord's day)

    "Unsurprisingly, the Romance languages clearly derive their day names from Latin, except for Portugese, which numbers the days:

    "Italian: lunedi, martedi, mercoledi, giovedi, venerdi, sabato, domenica

    "Spanish: lunes, martes, miércoles, jueves, viernes, sábado, domingo

    "French: lundi, mardi, mercredi, jeudi, vendredi, samedi, dimanche

    "Romanian: luni, marti, miercuri, joi, vineri, sîmbata, duminica

    "Portugese: Segunda-Feira (2nd day, Monday); Terça-Feira (3rd day, Tuesday); Quarta-Feira (4th day, Wednesday); Quinta-Feira (5th day, Thursday); Sexta-Feira (6th day, Friday); Sábado (Sabbath, Saturday); Domingo (Lord's Day, Sunday)

    "The Celtic languages have taken and preserved the Latin names of the days, and also borrowed heavily from Christian concepts:

    "Welsh: Dydd Llun (moon/Luna day), Dydd Mawrth (Mars' day), Dydd Mercher (Mercury's day), Dydd Iau (Jove's day), Dydd Gwener (Venus's day), Dydd Sadwrn (Saturn's day), Dydd Sul (sun day)

    "Gaelic: Di-luain (moon day); Di-máirt (Mars's day); Di-ciaduinn or Di-ciadaoin (day of the first fast of the week - Friday being the second fast); Diardaoin (the day between the two fasts of Wednesday and Friday); Di-haoine or Dia-aoine (day of the fast) Di-sathuirn (Saturn day); Di-dómhnuich (Lord's day)

    "Irish: Dé Luan (moon/Luna day); Dé Mairt (Mars' day); Dé Céadaoin (day of the first fast of the week); Déardaoin; Dé h-Aoine (the day between the two fasts of Wednesday and Friday); Dé Sathairn (Saturn's day); Dé Domhnaigh (Lord's day)

    "The Germanic languages, however, are also related. Ares/Mars was equated with Týr as a warrior god. Zeus/Jupiter was equated with Thórr as the god who hurled lightnings. Mercury was equated with Óðinn, since both had a role as psychompomps, the one who leads the dead to their afterlife. Aphrodite/Venus was equated with Frigga and Freyja.

    "German: Montag (moon day), Dienstag (Týr's day), Mittwoch (Mid-week), Donnerstag (Donner's/Thórr's day), Freitag (Freyja/Frigga's day), Samstag (derived ultimately from Latin Sabbatum), Sonntag (sun day)

    "Dutch: maandag (moon day), dinsdag, woensdag (Woden's/Óðinn's day), donderda (Donner's/Thórr's day), vrijdag (Freyja/Frigga's day), zaterdag (Saturn day), zondag (sun day)

    "Norwegian and Danish: mandag (moon day), tirsdag (Týr's day), onsdag (Óðinn's day), torsdag (Thórr's day), fredag (Freyja's/Frigga's day), lørdag (washing day), søndag (sun day)

    "Swedish: måndag (moon day), tisdag (Týr's day), onsdag (Óðinn's day), torsdag (Thrr's day), fredag (Freyja/Frigga's day), lördag (wash day), söndag (sun day)

    "Old English: mondæg or monandæg (moon day); tiwesdæg (Tiw's day, Týr's day); wodnesdæg (Wotan's/Óðinn's day); thunresdæg (Thórr's day); frigedæg (Frigga's/Freya's day); sæterdæg or sæternesdæg (Saturn's day); sunnandæg (sun day)

    "Middle English: monday, moneday, or monenday (moon day); tiwesday or tewesday (Tiw's day, Týr's day); wodnesday, wednesday, or wednesdai (Wotan's/Óðinn's day); thursday or thuresday (Thórr's day); fridai (Frigga's/Freya's day); saterday (Saturn's day); soneday, sonenday, sunday, sunnenday (sun day)

    "North Frisian: monnendei (moon-day); Tirsdei (Týr's-day); Winsdei (Wotan's/Óðinn's day); Türsdei (Thórr's day); Fridei (Frigga's/Freyja's day); sennin (sun-evening); sennedei (sun day)

    "Etymologically, it's impossible to tell for certain whether the 'Friday' words derive from Frigga or Freyja (at least so I am told, I am not a philologist or linguistics expert). We can tell by the cognates that the name is from a goddess equated with Venus and Aphrodite.

    "We get into further problems in that 'Freyja' is derived from roots meaning simply 'lady' while 'Frigga' comes from roots related to 'beloved.' There have been several scholars who insist that Frigga and Freyja are just different titles for the same goddess.

    "None the less, undoubtedly 'Friday' comes from the name of one of these two goddeses, and not from the name of the god Freyr."

    Now, that's the sort of studied thoroughness that can achieve Master's degrees. It's a preponderance of evidence that can carry the day in a court of law. Even though she only eliminated one of the three contenders to the title of Friday's Namesake, the Viking Answer Lady has gone above and beyond the call of duty to provide me with the information I requested.

    I'm sure glad I didn't tell her I was just trying to win a bar bet.

    Greatness

    When I was a nineteen-year-old high school student and budding poet – two years after my diving accident – many factors adversely affected my creativity. My trips in a special bus to school and back home, my courses, and my assignments, though I was spared a lot of writing and was mostly tested orally, all this was time-consuming. More often than not, my obligation to study took priority over my desire to compose poetry.

    To tell the truth, I had plenty of free time. That I spent much of it uncreatively showed evidence of frivolousness, laziness, and cowardliness. I usually preferred to take my mind off things, or to daydream, rather than to express myself through poems. The satisfaction I could derive from achieving this expression seldom induced me to try. The deterring elements were the difficulty of trying and the uncertainty surrounding the outcome of my efforts.

    A poem – assuming one is concerned about writing beautifully – is indeed no cinch. It requires a poet who is talented, skilled, and determined. My poetic ability was fickle; my grammar and style were faulty; my will was faint. I lacked the courage of my creative desire. This lack was not absolute. Now and then, when I felt compellingly inspired, I resisted my temptation to trifle – which amounted to taking the easy way out – and endeavored to compose a poem. I had to repeat this endeavor, over and over, to grow more capable and confident, less discouraged by the challenge at hand.

    I am afraid young individuals similar to the young man I was then are not a rarity. The prospect of success turns them on; effort and the risk of failure turn them off. The contradiction is apparent, and the result predictable: Since effort and the risk of failure are essential for success, the avoidance of them precludes this success. Of course everyone knows this. The trouble is that many refuse largely to accept it. This is proof that knowledge is powerless in itself; it needs a strong will to be effective.

    Young individuals, who know the rules of success, can be failures inasmuch as they fail to accept these rules. Wisdom includes this acceptance (the exclusion of which is thus foolish). It must be distinguished from knowledge. Wise people are also brave people who put their knowledge into practice and become successful for that reason. The obvious holds good in every way: Life without courage is like a bird without wings; it cannot take off.

    Why is it hard to want both the end and the means? Precisely because the means are hard, not to mention the fact that they are hazardous, you might answer. If you are right, then why do some actually thrive on this hardness and hazardousness? The key to this mystery is their attitude: They regard these opposing elements not only as obstacles but also as opportunities for merit and excitement. Just as they were young once, spoon-fed and sheltered from the evils of the world, they eventually outgrew their attachment to easiness and developed a taste for challenge. In conclusion, what characterizes them is their maturity, by contrast with the infantilism of others.

    Between these two extremes there is a mediocre compromise, partly mature, partly infantile. It consists in taking charge of one’s life while taking the easy way out. Small principles, small realizations, far below one’s potential for greatness, they are poor excuses for wisdom and success. Potential, that is the operative word. There can be greatness in apparent smallness and smallness in apparent greatness; the truth resides in the great or small actualization of one’s potential, whatever it is.

    How does one discover what it is? By making the effort to actualize it in the ever-renewed and multifaceted act of living. This entails that one push oneself hard, at the risk of going too far. Measure is an empty abstraction for anyone who has never exceeded it. Limits should be experienced, not invented. This experience demands a serious and courageous commitment to greatness. Steer clear of frivolousness, laziness, and cowardliness; do not fall prey to them as I did so many times. They are strong temptations that can assume the form of a cunning philosophy that is unique to losers. Beware of this snare. Life is a demanding character test; come death, you will have ample time to rest!

    Nostalgic for the old days at the rehabilitation facility when I wrote anyhow about anything, I once conveniently believed in spontaneous writing as a guarantee of genuineness. Fortunately I was foolish yet not a complete fool. After some denial, which involved some nonsense in justification of my foolishness, I admitted sullenly that my sacrosanct pursuit of genuineness was in fact a vile indulgence in idiocy. There is nothing spontaneous about the intelligent conception and intelligible expression of one’s true self, which is everything but simple. It is a tissue of desires, feelings, ideas, and memories, caught in a whirl of interactions between the mind and the world. Either one goes to great lengths to elucidate and formulate the truth about oneself, and one hits the bull’s-eye, or one talks bullshit – please forgive my language.

    Some people shine at off-the-cuff speeches, as though they were so brilliant they could avoid saying idiocies when forced to be spontaneous. Make no mistake; their brilliance is merely one side of the equation. They have spent years polishing their manner of thinking and speaking, while their knowledge waxed through learning. Their spontaneity is studied. It is a product of numerous rehearsals, like the performance of an actor. Nothing great ever comes easily to anyone, including those who are the most gifted among us. Superior luck is not human greatness, only a steppingstone toward it. The stone is given; the stepping is done by the sweat of one’s brow and is made of a million steps, uphill. To work one’s way up to greatness is comparable to conquering Mount Everest, the highest peak of the Himalayas. It is an outstanding achievement with a sense of pride to match.

    Finders tellers – did you find what you were looking for?

    When we say find, we do not mean about simply using a search engine and waiting for the generated results. With Finders Tellers, you are invited to post your listing and say to others (or better yet describe) the things you are looking for. In due time, you can check the responses posted and see if any of them are useful. They are the tellers and you can become one yourself. Tellers provide all the information you need to know about the product or service in question, including links and additional details for your own benefit.

    Using this service will allow you to search for things, ideas, places or services. You can search for news, music or video strips, waiting feedback from other interested users. In fact, the number of categories included increased on a daily basis. They have antiques and collectibles, arts and crafts, plus baby products and beauty. You can enter your request in any of these categories. Books, clothes and food related stuff – all you can search for, waiting for the tellers’ response. If you are interested in garden products, music, photography, pottery, real estate or technology, this is place where you should go and ask for it.

    Online, at Finders Tellers, you can see a few examples of other’s people requests and even post a response for them (in case you have useful info). The listings include a photo of the product, with a short description and there is even a potential reward. You can proceed to reading the detailed information. For example, let’s say someone is trying to find a book on the politics of the Middle East. The category is books, non-fiction and history. You will see the name of the user who has posted that request and also his/her status. The detailed description includes questions about where are the best books on this subject to be found. The user also inquires about the existence of book presenting Arabic religious beliefs, asking for a well-put compilation of facts.

    For someone interested in finding a specific product, this is the best resource ever. Let’s say you want to find TV converter boxes, after you heard about the possibility of getting them for free. The one thing you have to do is ask and you will soon receive a response from one of the tellers. The category is technology, television and you can always vote if the response was helpful or not. As a response to that question, the user might decide to offer you URL links and also some free advice, like taking the coupons and using them at the local store. As you can see for yourself, this service is useful, highly functional and really popular.

    And how about someone posting a request for a wedding dress? That lady might want a unique wedding dress, with specific custom designs. With this particular service, she can ask for what she needs and even offer a reward. Specialized vendors, using the same resource, will promptly answer to her request and provide the future bride with the much desired dress. Thus, users have the great advantage of finding buyers. Is ‘Finding Made Easy’ or what?

    As a general conclusion, you have to remember that the Internet presents some of the greatest opportunities for searching. You can always use a search engine but for more specific and positive results, a service like this one is more indicated. The tellers provide helpful responses and you will certainly find what you were looking for. Moreover, vendors have the definite advantage of browsing diverse categories and check out the latest trends. Someone who sells wedding dresses can see current tendencies by browsing that specific category. And plus, it’s a lot of fun!